Hey, I'm Thomas!

Here's where you'll find what I’m working on, what I’m up to, and whatever else is on my mind.

This site is where I think in public. Some ideas are polished, most are in-progress — all of them are real.

I share the wins, the failures, and the lessons in between so you can apply them to your own training, work, and life.

Thanks for being here.

Start Here → What I'm Doing Now

The Last Seven

The Last Seven — Wk. 34

This edition brought to you ~30,000 feet above the Gulf of Mexico Moved A shorter training week as I

24 Aug

The Last Seven

Moved A lighter movement week with two lifts and ~36 miles total. I’m feeling great and proud of the

17 Aug

Moved Running and training felt steady this week. After weeks on the waitlist for Hyrox Dallas tickets, I finally snagged

11 Aug

No one saw the early mornings. The quiet workouts. The private wins. And for the first time in a long

04 Aug

I’m Thomas Denny. A regular guy figuring things out. I created this space to be honest, think out loud,

04 Aug