Hey, I'm Thomas!

This is where I share what I’m working on, what I’m learning, and what’s been on my mind lately.

It’s where I think in public — sharing notes in progress, reflections, and lessons from what I’m building in training, work, and life.

Maybe you’ll find something here that helps you on your own path.

Appreciate you stopping by.

Start Here → What I'm Doing Now

Essays

Unraveling: The Work before The Work

Estimated read time: 5 mins 47 secs Before you can stay consistent, you have to decide what deserves your consistency.

17 Oct

The Last Seven

This edition brought to you ~30,000 feet above the Gulf of Mexico Moved A shorter training week as I

24 Aug

The Last Seven

Moved A lighter movement week with two lifts and ~36 miles total. I’m feeling great and proud of the

17 Aug

Moved Running and training felt steady this week. After weeks on the waitlist for Hyrox Dallas tickets, I finally snagged

11 Aug

No one saw the early mornings. The quiet workouts. The private wins. And for the first time in a long

04 Aug

I’m Thomas Denny. A regular guy figuring things out. I created this space to be honest, think out loud,

04 Aug